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It’s not always a good thing to lose your inhibitions, however. You won’t get drunk and make bad decisions now does not mean that your life is boring. This way, it is clear that even if you do not succeed at first, giving sobriety a try is the best thing to do. You can also get help from an addiction treatment center like- Serenity Falls, to improve your chances of getting and staying sober for a long time. Fear of recovery not working and that you will return to use is real. In fact, for many of us returning to use is a reality of recovery.
Aside from that, you have the opportunity now to find real friends who like you because you are YOU! They don’t want to hang around because you have money, alcohol or drugs. That is far more of a blessing than any “friends” you think you’ll lose. Anyone can decide that it is time to be sober and then it’s just a matter of relearning how to live life. With the right support system by your side, willpower won’t be needed. After months or years of being fixated on drugs and alcohol, who are you if you arent an addict?
What are the Stats On Rehab and Recovery?
The mind clears, there is more peace, more clarity and a better ability to function. All of which are just some of the many reasons why being sober far outweighs being addicted to drugs or alcohol. The fear of sobriety is a very real thing. I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. The word forever held a great deal of weight. That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain.
Truth will set you free after some time in misery. The first couple of months alcohol-free were a seemingly never-ending endurance contest of detox. The brain fog, nausea, cravings that clung, fatigue, lack of sleep, sweating, anxiety, depression, self-pity, fear, insecurity, self-loathing, self-recrimination, guilt. However, those that start the AF journey, have some of these. I wrote all the withdrawal symptoms down and kept them by my bed, chair, in the car, purse, and bathroom drawer. I learned valuable information from this one-day slip.
Fear of change
But that’s exactly what you need to do. The fear of getting sober is more common than we may think. Of course, on the surface, asking if there is such a thing as a fear of being sober might seem like a rhetorical question. Non-addicts may proclaim, “Of course addicts should want to get sober—why wouldn’t they? ” But the problem runs deeper than just simply being able to quit and stay sober. On top of that, I was in a safe place.
- Even though the labels aren’t true, then who am I?
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- When you’re sober, you’ll be able to form more meaningful, long-term friendships that aren’t based on alcohol-based interactions.
- It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol.
- The good news is that the majority of our staff members have been exactly where you are now, and they know exactly what you are going through.
They go nuts about boogers and gas. Very rarely are the labels true. Many destructive labels occur when we are children with no skills to overcome.
A future free of addiction is in your hands.
The fact that I now know this about myself, and can therefore move through it, has changed everything for me. I feel these days like I get to walk around with someone else’s brain—the brain of someone who really, genuinely likes herself. And while I’m grateful to be rid of the obsessions I used to have to drink and https://ecosoberhouse.com/article/why-we-have-a-fear-of-being-sober-5-fears-about-it/ do cocaine, I think I’m even happier to have shut the fear voice down. If you find that the fears you are having begin to interfere with your daily life and happiness, then it might be time to seek out a therapist. A professional might be the right choice for you to begin living a healthy and fulfilling life.
At this point, you can either conclude that you dont deserve it or have what it takes, or you can try again. Fear can be defined as a distressing emotion aroused by impending pain or danger. The trigger for this emotion can be real or imaginary, and it may or may not be rational.
Reboot Your Recovery
People who are your friends, not just when you drink and do drugs with them, become true friends that are always by your side–not just fair-weather friends or party friends. Like I mentioned earlier, alcohol was part of my identity. I didn’t realize how deeply embedded it was until I got sober. When alcohol becomes an integral part of your life, it’s scary to think about who you are without it. Will you still be popular and able to make jokes? There are a lot of unknown answers and some people do not want to know themselves without this toxic substance.
- Starting out sober is like learning any life skill.
- We are afraid that we will slip.
- As someone who drinks or takes drugs, it’s not hard to see why the idea of living a sober life is difficult.
- I never even realized I had options, never thought I could have a life I loved, so this was all brand new to me.
- Everyone can make the life they want and deserve, but only they can make it happen.
So don’t allow anyone to make you feel that way. This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle.
